Ten Mistakes Seniors Make at the Grocery Store
Grocery shopping is an essential part of life, but it’s easy to make mistakes that can cost time, money and even health. Seniors, in particular, may face unique challenges, from navigating crowded aisles to managing a fixed budget. Here are ten common mistakes seniors make at the grocery store—and how to avoid them.
- Skipping the Shopping List
Going to the store without a list can lead to impulse buys, forgotten essentials, and unnecessary spending. Make a list before heading out, based on your meal plan and household needs. - Not Checking Expiration Dates
Products with short expiration dates can lead to waste, especially perishable items like dairy, meats, and fresh produce. Always check the labels and choose items with the longest shelf life. - Shopping During Peak Hours
Busy times can make grocery shopping stressful, with long lines and crowded aisles. Try shopping early in the morning or mid-week when stores are quieter and shelves are well-stocked. - Ignoring Discounts and Coupons
Many seniors miss out on savings by not taking advantage of store discounts, senior days, or digital coupons. Check the weekly ads and ask if your store offers senior discounts. - Buying More Than Needed
Bulk purchases may seem like a good deal, but buying too much can lead to waste, especially for perishable goods. Stick to portions you can consume before they spoil. - Not Comparing Prices
Brand-name products often cost more than generic alternatives that are just as good. Compare unit prices to get the best value for your money. - Forgetting to Read Nutrition Labels
Processed foods can be high in sodium, sugar, and unhealthy fats. Take a moment to read nutrition labels, especially if you’re managing health conditions like high blood pressure or diabetes. - Neglecting Proper Footwear
Grocery shopping can involve a lot of walking and standing. Wearing comfortable, supportive shoes can help prevent falls and reduce fatigue. - Not Bringing Reusable Bags
Many stores charge for plastic bags, and reusable bags are a more eco-friendly choice. Keep a few in your car or near the door so you don’t forget them. - Not Asking for Help
If you have difficulty reaching an item, lifting heavy products, or reading small print, don’t hesitate to ask a store employee for assistance. Most grocery stores are happy to help.
Avoiding these common mistakes can make grocery shopping a more pleasant and efficient experience. Plan ahead, shop smart, and take your time—your health, budget, and peace of mind will thank you!